Sunday, March 24, 2013

Week 7

Week's grade: A

Monday - 8 mile run
Tuesday - Pure Cardio
Wednesday - Plyometric Cardio Circuit
Thursday - 6.3 mile run
Friday - Max Interval Circuit
Saturday - 3.43
Sunday - Rest

Total weekly miles: ~18

Not a bad week!  My weekly routine was totally out of whack because of some crappy weather.  Monday and Thursday were going to be Insanity days but I just played it by ear.  If there wasn't any rain, I ran.  The weather is looking much better this week so maybe I'll be able to break 20 weekly miles.  I have a little over a month before my half marathon so things are looking good.

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